Setting Your Saddle

A bicycle seat is also known as a saddle. Proper saddle positioning reduces fatigue, increases comfort, and improves the efficient transfer of power to your pedals. Most modern saddles can be adjusted in three ways (height, position over seat post, and incline). Follow these tips on setting the appropriate saddle height:

• Adjust Height: While sitting on your bike place your heels on the pedals. Adjust your saddle height so your leg is in a straight line from hip to heel when fully extended (no bend). If your legs are not locked in a straight line at full extension, raise your saddle height. On the other hand, if you find yourself rocking side to side while peddling with your heels on the pedals, then lower your saddle height. This way, when you pedal with the ball of your foot on the pedal, your knee will have a slight bend.
• Adjust Position: If your bike has this function, the mechanism will be located under the saddle. While sitting on your bike, place the balls of your feet on the pedals. Move the crank to a horizontal position, so that your feet and pedals are equidistant to the ground. If your front knee is not directly above the ball of your foot, then adjust the saddle forward or backward for correct alignment.
• Adjust Level: If your bike has this function, the mechanism is also located under the saddle. If your saddle is not parallel to the ground you may be placing too much pressure on your backside or upper body. Ensure it is parallel to the ground for maximum comfort.